Winter coughs are actually very common. You’re probably spending more time inside, so you’re dealing with more allergens. Then, there’s the winter germs that cause you to cough. Coughing is your body’ natural response to irritations in your throat or airways. It can actually be good to cough, but when a cough starts to interfere with your life, you may want to find relief. Learn more about finding the right cough medicine to find what cough medicine actually works.
Assess Your Symptoms
Before you buy any cough medicine, you should decide what you’re dealing with. With a wet cough, you’re probably coughing up phlegm and mucus, getting rid of germs. Typically, these coughs are viral, which means the cough won’t respond to antibiotics. The cough should go away in a few days. Brillia Health cough control can help quiet the cough when you need to rest, but you may also just have to let the cough do its work.
A dry cough, aka an unproductive cough, is just the opposite. You’re coughing without any liquid coming up. Dry coughs can be chronic and last a long time, depending on the cause. Dry coughs are more likely caused by allergies, asthma, GERD or other chronic conditions. Dry coughs often respond well to home remedies, such as lozenges or hot drinks.
What To Look For In A Medicine
There are two types of cough medicines you can buy over the counter, expectorants and suppressants. Expectorants work best for wet coughs because the medication helps you expel the mucus. You should still drink plenty of water or clear liquids to help the mucus stay loose in your system. Always read the label to know what type of medication you’re taking. Suppressants are more effective with a dry cough, because they quiet the reflex that makes you cough. You want to be cautious when using a suppressant with a wet cough. A homeopathy medicine for dry cough can help relieve a cough without having to take a bunch of medications.
Relieve Your Dry Cough
Natural remedies along with homeopathic medications can help ease your cough and relieve a sore throat.
- Try topical ointment with menthol and camphor. These vapors can open up your stuffy head to help you breathe better while relieving your cough.
- Drink hot liquids. Hot tea with lemon and honey soothes your throat. Mint or ginger tea can help alleviate nausea while soothing your throat. Chicken broth and chicken soup is considered the age-old cure.
- Rest. Treat your cold by getting enough sleep.
- Take a hot shower. Steam helps with coughs. A warm bath can also help relieve sore muscles and other symptoms of a cold.
- Use a saltwater gargle. Dissolve one-half teaspoon of salt in a cup of warm water. Gargle with the solution (make sure it’s cool enough to put in your mouth) and then spit it out. This won’t kill the virus, but it can help loosen mucus and ease your sore throat.
Finding the right medication for your cough can make all the difference in getting better.
Also Read: Which sports should you watch this winter?